Interval Training Personalized to You

Kontender is the ultimate interval training, tempo running, and 5k/10k/Half/Marathon training app.

You'll be in good company

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Personalized

to maximize
your running abilities.

Adjusts intervals
and tempo runs
to your abilities.

Adaptive

Redefine Your Limits

Kontender measures your power using Apple Watch to calibrate your training _precisely_ to you.

Adaptive Training

Kontender crafts a program that adjusts to your performance, ensuring optimal progression at every step. We learn your capabilities within 2-3 sessions.

5k to Marathon Training

With our personalized guidance on intervals, tempos, and distance runs, expect swift improvements in your running speed, stamina, and overall sports performance.

HIIT Time-Efficient Workouts

Reap the benefits of interval training, a proven method to achieve more in less time.

Seamless Experience

An intuitive interface makes it easy to start your run, while detailed post-run analytics offer insights into your performance.

Integrated with Apple

Sync your workouts with Apple Health and Fitness, keeping all your progress in one place.

Incredible Gains

From amateurs to competitive runners, hear from runners who have have redefined their limits with Kontender.

Kontender helped me go from a casual runner to competitive 5K racer faster and more efficiently than other approaches I've tried. I'd highly recommend it for amateurs and competitive runners alike.

Tuan H

Serial entrepreneur

My basketball performance has never been stronger. Kontender made me faster and more nimble up and down the court.

Adam P

Sports Journalist

Sustainable results

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Built-in motivation

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Tailored to you

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Plans and Pricing

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Discover
the Benefits

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Athletic Prowess

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Improve Your
Sports Performance

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Improve Your
Personal Brand

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Interval Training Personalized to You

You'll be in good company